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Benches

Engineered for serious training, our durable benches are built to support the needs of all strength athletes. Whether you prefer a flat bench or an adjustable one, each is designed to provide the stability you need to push through your toughest workouts. 

These benches help you maintain proper form during heavy lifts, reducing injury risk while allowing you to focus on improving strength and breaking through plateaus. With a bench built for heavy use, you can trust it to last through countless workouts as you challenge yourself to hit new PRs.

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  • Original Flat Bench

    Strength Shop
    Original price £149.99 - Original price £149.99
    Original price
    £149.99
    £149.99 - £149.99
    Current price £149.99
    Inc. VAT

    Looking for a basic but versatile flat bench? Then the 60mm Original Flat Bench might be just right for you and here is why: 4-footed extra wide a...

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    Original price £149.99 - Original price £149.99
    Original price
    £149.99
    £149.99 - £149.99
    Current price £149.99
    Inc. VAT
  • Riot Flat Bench

    Strength Shop
    Original price £219.99 - Original price £239.99
    Original price
    £219.99 - £239.99
    £219.99 - £239.99
    Current price £219.99
    Inc. VAT

    In search of a sturdy and versatile flat bench? The Riot Flat Bench 75 mm could be exactly what you need. Here's why: Robust 75 x 75 mm steel box ...

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    Original price £219.99 - Original price £239.99
    Original price
    £219.99 - £239.99
    £219.99 - £239.99
    Current price £219.99
    Inc. VAT
  • Flat Bench V2

    Strength Shop
    Original price £149.99 - Original price £149.99
    Original price
    £149.99
    £149.99 - £149.99
    Current price £149.99
    Inc. VAT

    IMPROVED STABILITY  The new and improved Flat Bench comes with a unique flat front foot design, ensuring sufficient room for lifters to position t...

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    Original price £149.99 - Original price £149.99
    Original price
    £149.99
    £149.99 - £149.99
    Current price £149.99
    Inc. VAT
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    Heavy Duty Flat Bench - 4 Foot

    Strength Shop
    Original price £179.99
    Original price £179.99 - Original price £179.99
    Original price £179.99
    Current price £125.99
    £125.99 - £125.99
    Current price £125.99
    Inc. VAT

    3mm Thick Steel Box Section, making this bench incredibly sturdy. Option to upgrade pad below, chose from standard firm pad or upgrade to extra fir...

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    Original price £179.99
    Original price £179.99 - Original price £179.99
    Original price £179.99
    Current price £125.99
    £125.99 - £125.99
    Current price £125.99
    Inc. VAT
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  • Original Utility Bench - 60mm

    Strength Shop
    Original price £199.99 - Original price £199.99
    Original price
    £199.99
    £199.99 - £199.99
    Current price £199.99
    Inc. VAT

    Enhance Your Workouts with our Original Utility Bench  Seat adjustable to 0°, 15°, and 30° positions  Back pad adjustable to 0°, 30°, 45°, 60°,...

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    Original price £199.99 - Original price £199.99
    Original price
    £199.99
    £199.99 - £199.99
    Current price £199.99
    Inc. VAT
  • Sold out

    Heavy Duty Utility Bench

    Strength Shop
    Original price £299.99 - Original price £299.99
    Original price
    £299.99
    £299.99 - £299.99
    Current price £299.99
    Inc. VAT

    Raise your training efficiency With three adjustable settings for the sitting pad and nine settings for the back pad, you can effortlessly modify t...

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    Original price £299.99 - Original price £299.99
    Original price
    £299.99
    £299.99 - £299.99
    Current price £299.99
    Inc. VAT
    Sold out
  • Sold out

    Riot Utility Bench V2

    Strength Shop
    Original price £359.99 - Original price £359.99
    Original price
    £359.99
    £359.99 - £359.99
    Current price £359.99
    Inc. VAT

    The Riot Utility Bench V2 is a solid choice for your bench & upper body workout days Stable 3-foot design, for ideal foot placement for bench ...

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    Original price £359.99 - Original price £359.99
    Original price
    £359.99
    £359.99 - £359.99
    Current price £359.99
    Inc. VAT
    Sold out
  • Riot FID Utility Bench with Foot Roller

    Strength Shop
    Original price £399.99 - Original price £399.99
    Original price
    £399.99
    £399.99 - £399.99
    Current price £399.99
    Inc. VAT

    Great versatility for ambitious general strength training Capable of flat, incline, and decline settings Adjustable foot roller for more stability...

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    Original price £399.99 - Original price £399.99
    Original price
    £399.99
    £399.99 - £399.99
    Current price £399.99
    Inc. VAT
  • Sold out

    Deluxe Competition Style Bench

    Strength Shop
    Original price £699.99 - Original price £699.99
    Original price £699.99
    £699.99
    £699.99 - £699.99
    Current price £699.99
    Inc. VAT

    IDEAL BENCH FOR COMPETITION STYLE POWERLIFTING TRAINING Train like you're competing. Designed with all the legal specs for competition benches, you...

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    Original price £699.99 - Original price £699.99
    Original price £699.99
    £699.99
    £699.99 - £699.99
    Current price £699.99
    Inc. VAT
    Sold out
  • Riot Combo Rack

    Strength Shop
    Original price £1,249.99 - Original price £1,249.99
    Original price £1,249.99
    £1,249.99
    £1,249.99 - £1,249.99
    Current price £1,249.99
    Inc. VAT

    Our Combo Rack has long been in the making. With great attention to detail, we have focused on delivering a rock solid construction which provides ...

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    Original price £1,249.99 - Original price £1,249.99
    Original price £1,249.99
    £1,249.99
    £1,249.99 - £1,249.99
    Current price £1,249.99
    Inc. VAT
  • Chest Supported Lat Row Bench

    Strength Shop
    Original price £289.99 - Original price £289.99
    Original price
    £289.99
    £289.99 - £289.99
    Current price £289.99
    Inc. VAT

    WHY USE A LAT ROW BENCH? Back muscle engagement: Focuses on strengthening the latissimus dorsi and other back muscles, essential for improving post...

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    Original price £289.99 - Original price £289.99
    Original price
    £289.99
    £289.99 - £289.99
    Current price £289.99
    Inc. VAT
  • Seal Row Bench 2.0

    Strength Shop
    Original price £289.99 - Original price £289.99
    Original price
    £289.99
    £289.99 - £289.99
    Current price £289.99
    Inc. VAT

    IMPROVED SEAL ROW You’re looking at our improved Seal Row Bench. We took this classic piece of Equipment and made it a bit better. To protect the h...

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    Original price £289.99 - Original price £289.99
    Original price
    £289.99
    £289.99 - £289.99
    Current price £289.99
    Inc. VAT
  • Riot Seal Row Bench

    Strength Shop
    Original price £459.99 - Original price £459.99
    Original price
    £459.99
    £459.99 - £459.99
    Current price £459.99
    Inc. VAT

    TIME TO TAKE YOUR SEAL ROW EXERCISE SERIOUS This Riot Seal Row comes with two extra features you don’t want to miss. The adjustable footstep makes ...

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    Original price £459.99 - Original price £459.99
    Original price
    £459.99
    £459.99 - £459.99
    Current price £459.99
    Inc. VAT
  • Sissy Squat Bench

    Strength Shop
    Original price £149.99 - Original price £149.99
    Original price
    £149.99
    £149.99 - £149.99
    Current price £149.99
    Inc. VAT

    A largely 'forgotten' exercise which is great for developing quads and glutes.Stand in the machine with your calves against the pad and squat deep,...

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    Original price £149.99 - Original price £149.99
    Original price
    £149.99
    £149.99 - £149.99
    Current price £149.99
    Inc. VAT