Strength Shop Chain Set

Strength Shop Chain Set consists of:

2 x 20kg Chrome Chains with collars

2 x 5kg Chrome Chains with collars

Chains approx 1.5m in length.

Great for adding weight to lifts, gradually during the range of motion, and breaking through sticking points.

Training with chains creates resistance that helps promote much greater overall explosiveness, power and strength. Chains can be used with as many exercises as you can imagine, use them over your shoulders and do weighted pull-ups or dips, attach them to a prowler or sled for a new challenge, or stay conventional and use them while performing a squat/bench/deadlift.