{"title":"Cable Machines \u0026 Functional Trainers","description":"\u003cp\u003eThe addition of the Functional Trainer dramatically expands the exercise options available from a standard rack setup. Alongside squats, bench press, overhead press, deadlifts and other barbell movements, you can perform a wide range of cable exercises for hypertrophy, accessory work, rehabilitation and sports performance training.\u003c\/p\u003e","products":[{"product_id":"grip-ball","title":"Grip Ball","description":"Strength Shop Grip Ball, ideal for developing grip, forearm, and finger strength. \u003cbr\u003e\u003cbr\u003eNothing tests your grip like Strength Shop Grip Balls! Ideal for using with loading pins and chains, but also great for using with cables as an additional attachment.\u003cbr\u003e\u003cbr\u003eComes complete with carabiner and 37cm length webbing strap (loops at both sides to attach)\u003cbr\u003e\u003cbr\u003e67mm diameter, approx. 0.5kg weight.\u003cbr\u003e\u003cbr\u003e*Note: Price is for a single Grip Ball (with carabiner \u0026amp; strap). Picture for illustration purposes only.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327159996669,"sku":"GRIP-BALL","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/grip-ball-action.jpg?v=1668762627"},{"product_id":"rolling-handle","title":"Rolling Handle","description":"\u003cp\u003eThe Strength Shop Rolling Handle is the ultimate grip strength tool.\u003cbr\u003e\u003cbr\u003eBest used in conjunction with a loading pin (which you can add from the drop down menu below), this 60mm thick handle rotates while lifting a load - calling on all the might of your hand and forearm muscles to hold onto the weight.\u003cbr\u003e\u003cbr\u003eSince the early part of the 20th century the thick-handled one-hand deadlift is an archetypal test of grip strength. Not just a favourite among the world's leading strongmen and gripsters, the Rolling Handle is a tool of first choice for everyone from arm wrestlers to rock climbers.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCan be used with a loading pin, or a cable cross over machine for variety of movements from classic rolling handle deadlift, to curls, rows and so on.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e*Plates and pin not included\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327162323197,"sku":"ROLLING-HANDLE","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/rotating-handle.jpg?v=1682586774"},{"product_id":"lat-pulldown-attachment-for-riot-power-cage","title":"Lat Pulldown attachment for Riot Power Cage","description":"\u003cstrong\u003ePlease Note:\u003c\/strong\u003e This attachment will only fit Riot Power Cage with the predrilled holes in the rear beams for the Lat Attachment to bolt onto. Please check before ordering.\u003cbr\u003e\u003cbr\u003eLat Pulldown attachment for Strength Shop Riot Power Cage (CAGE NOT INCLUDED)\u003cbr\u003e\u003cbr\u003eA great attachment for the Riot Power Cage. Allows you to do various lat pull down exercises, triceps, biceps and rows.\u003cbr\u003e\u003cbr\u003eComes with lat pull down bar and flat bar for biceps\/triceps.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cbr\u003eAdds 43cm depth to Riot Power Cage (190cm depth total).\u003cbr\u003eAdds 20cm height to Riot Power Cage (228cm height total).\u003cbr\u003eMax load rating - 150kg\u003cbr\u003e\u003cu\u003e\u003ci\u003e\u003ca href=\"\/collections\/cages-squat-stands\/products\/strength-shop-riot-power-cage\"\u003eSee Riot Power Cage for dimensions\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e\u003cbr\u003e\u003cbr\u003eNote: Will not fit our 60mm Thor Cages.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327162716413,"sku":"CAGE-RIOT-LAT-ATTACH","price":175.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/riot-cage-lat-pull-down-3.jpg?v=1672764881"},{"product_id":"tricep-bar-attachment","title":"Grip Ball Bar for Pullups, Tricep \u0026 Cable Training","description":"This humble looking bit of gear is a real grip work powerhouse that will shock and challenge your grip training in a variety of ways.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWell suited to unstable and challenging pullup work:\u003c\/b\u003e\u003cbr\u003eSingle-point suspension forces your stabilizers to work overtime and demands steady, even and balanced force production. Muscular imbalances have nowhere to hide when you do your pullups on our Dog Bone bar.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eVaried grip for progressive difficulty:\u003c\/b\u003e\u003cbr\u003eThe standard diameter 28mm bar provides a great introductory grip for unstable pullup work.\u003cbr\u003e\u003cbr\u003eOnce you´ve mastered this pullup variation, it´s time to progress to the 67 mm grip balls. The placement of the grip balls at the ends of the bars allows for a variety of grips - overhand, underhand or neutral.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eA wealth of unconventional training applications:\u003c\/b\u003e\u003cbr\u003eUse the included webbing strap to attach the Dog Bone to a pullup bar or monkey bar for pullup work.\u003cbr\u003e\u003cbr\u003eStrap a kettlebell or plate loading pin on to the Dog Bone, and substitute for duck walks or farmers walk handles, or attach the Dog Bone to a cable machine or resistance band and use it for brand-new variations of:\u003cbr\u003e\u003cbr\u003e● Lat pulldowns\u003cbr\u003e● Triceps pulldowns and extensions\u003cbr\u003e● Bicep Curls\u003cbr\u003e● Rows\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSuitable for any strength athlete:\u003c\/b\u003e\u003cbr\u003eThe Dog Bone provides excellent accessory work opportunities for weightlifters, powerlifters and strongmen\/women.\u003cbr\u003e\u003cbr\u003eIt´s also a fun way for bodybuilders to spice up their training, as it provides a new take on more traditional pullup\/down, extension, curl and row work.\u003cbr\u003e\u003cbr\u003eAnd of course, what could be more functional than unstable work coupled with unconventional grip training!\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSpecs: \u003c\/b\u003e\u003cbr\u003e● Bar diameter: 28 mm\u003cbr\u003e● Grip ball diameter: 67 mm\u003cbr\u003e● Overall length: 38 cm\u003cbr\u003e● Includes: dog bone, carabiner and webbing strap","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327165436157,"sku":"DOGBONE","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/dog_bone_with_strap_final.jpg?v=1642587925"},{"product_id":"tricep-rope-attachment","title":"Tricep Rope Attachment","description":"Our Tricep Rope Attachment is great for attaching to your Lat Pulldown\/Cable machine \u0026amp; also onto latex bands for some killer arm work.\u003cbr\u003e- Tricep pushdowns\u003cbr\u003e- Overhead tricep extensions\u003cbr\u003e- Bicep curls\/Hammer Curls\u003cbr\u003e- Face Pulls","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327167893757,"sku":"TRICEP-ATTACHMENT","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/tricep-rope-attachment.jpg?v=1682592317"},{"product_id":"cable-handles","title":"Cable Handles (Pair)","description":"\u003ch4\u003e\u003cstrong\u003eTwo Loops For Flexibility\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach cable handle is made of two loops from extra strong tightly woven cotton fabric, connected with a steel ring. They feature a reinforced handle with a soft grip surface for comfort and stability. Having two loops means they can rotate with each other, to allow you to pull at different angles to hit different muscles. They’re great for attaching them to a cable machine or to slings for dragging sleds. They come in a classic black colour way. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eAdd More Angles To Your Routines\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd something new to your training: do regular rows, underhand or overhand and get creative with the possibility for unrestricted range of motion, all with just one pair of handles. They can also be used for adding some variation to your pull-up movements or on a lat pull-down machine, giving you full freedom of movement. These cable grips are also beneficial for general or injury-related mobility restrictions because they allow for more individual exercise adjustments. With one robust carabiner on each handle, you can attach them safely onto your desired workstation. The maximal load for these cable handles is approximately 150kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFabric strap width: 4cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHandle length: 14cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTotal length under tension: 51cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eColour: black\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSold as pair\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327178936573,"sku":"CABLE-HANDLES","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/img_2153.jpg?v=1683627564"},{"product_id":"olympic-webbing-loading-pin","title":"Olympic Webbing Loading Pin","description":"Webbing loading pin to hold 50mm Olympic plates as an easy to use and light to transport alternative to steel loading pins.\u003cbr\u003e\u003cbr\u003eMade from strong webbing material to withstand everything up to belt squat loads. A loading pin is handy for a variety of exercises, and can be attached to dip\/pull up belts, variety of grip tools like rolling handles, cable work and so on.\u003cbr\u003e\u003cbr\u003eLoading pin length: 30cm\u003cbr\u003eFor 50mm plates\u003cbr\u003eStrong webbing material.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327182082301,"sku":"WEBBING-LOADING-PIN","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/et.jpg?v=1642589877"},{"product_id":"multi-grip-handle-set","title":"Multi Grip Handle Set","description":"The Strength Shop Multi Grip Handles are designed to take your upper body training up a notch.\u003cbr\u003e\u003cbr\u003eRanging from wide to narrow, the five handles change the emphasis on your back muscles with their unique angling. In addition, a neutral, ergonomic grip position places less stress on your wrists and forearms, so you can stay focused on your back, lats and shoulders each and every rep.\u003cbr\u003e\u003cbr\u003eThe pulldown handle set when combined with our lat pulldown attachment is the ideal combination. These handles can also be used with any other cable pulley systems like our Thor Power Cage or Riot Power Cage lat attachments.\u003cbr\u003e\u003cbr\u003eAs per usual Strength Shop standards, the handles use a solid steel build with a matte black rubberised coating for a consistently firm grip.\u003cbr\u003e\u003cb\u003e\u003cu\u003e\u003cbr\u003eSpecifications:\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003eApproximate widths of each handle as per feature photo:\u003cbr\u003eFirst handle - 79cm\u003cbr\u003eSecond handle - 58.5cm\u003cbr\u003eThird handle - 53cm\u003cbr\u003eBottom left - 20cm\u003cbr\u003eBottom right - 16cm\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eTotal weight: 15KG\u003c\/li\u003e\n\u003cli\u003eMaterial: Solid steel with rubberised matte black powder coating\u003c\/li\u003e\n\u003cli\u003eSteel loops for carabiner attachment\u003c\/li\u003e\n\u003cli\u003eErgonomically designed for better movement patterns\u003c\/li\u003e\n\u003cli\u003eSold as a set of five individual pieces\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":42327208100093,"sku":"MULTI-GRIP-HANDLE-PACK","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/handles_set_shop_opener_2.jpg?v=1641971401"},{"product_id":"tricep-and-lat-pulley","title":"Tricep and Lat Pulley","description":"\u003cp\u003eThis is a great piece of kit for any home gym. It is simple and inexpensive compared to a lat pulldown\/tricep attachment! \u003cbr\u003e\u003cbr\u003eSimply attach the pulley to your rack \/ cage (make sure your cage can take the weight rating first, and is secured to the floor) and you're ready to go. \u003cbr\u003e\u003cbr\u003eIt allows you to do lat, triceps and upper back movements without the need for any other equipment. It is perfect for your home gym as it takes up \u003cbr\u003evirtually no space when not in use! \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Strength Shop Pulley comes with:\u003c\/b\u003e \u003cbr\u003e1 x Loading Pin \u003cbr\u003e1 x Pulley with cable \u0026amp; clips \u003cbr\u003e1 x Short tricep\/lat row strap \u003cbr\u003e\u003cbr\u003ePlease select from cable lengths 1.9m cable comes as standard with option to add shorter 1.4m cable. \u003cbr\u003e\u003cbr\u003ePulley rated to 120kg (note the piece of equipment you attach it to may have a different rating). \u003cbr\u003e\u003cbr\u003eIf you have other attachments, like a tricep rope, bar or other handles they will all be able to be used with this piece of kit to add even more variety to your training!\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Webbing must be looped \u003c\/span\u003e\u003cb\u003eover\u003c\/b\u003e\u003cspan\u003e where it will be fitted, with the carabiner clip looped through both ends. Failure to attach in this manner would be considered as misuse and a void of warranty.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"1.9m","offer_id":42467742187773,"sku":"TRICEP-LAT-PULLEY","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"1.9m and 1.4m","offer_id":42467742220541,"sku":"TRICEP-LAT-PULLEY-ADD-1.4","price":65.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/strength-shop-pulley_4.jpg?v=1682591934"},{"product_id":"rotating-handles-pair-with-heavy-duty-carabiner","title":"360 Rotating Handles (Knurled)","description":"\u003cp\u003eThese rotating handles have been designed with variety in mind, primarily to be used with the lat pulldown bar allowing you to truly target every area of the back but they can also be used to perform a variety of cable machine exercises with the use of the included heavy duty carabiner.\u003cbr\u003e\u003cbr\u003eUsing with a cable station will let you train multiple areas and thanks to the freely moving rotational directions of the handles this will allow not only maximum mobility but also aid in comfort if you need to work around any injuries.\u003cbr\u003e\u003cbr\u003eThe handle is made from solid steel making it tolerant of heavy loads with our classic durable matt black finish making it ascetically pleasing and durable in a commercial environment. \u003cbr\u003e\u003cbr\u003eThe handle it's self is knurled to aid in grip allowing you to focus on the movement being performed and not worry about hands slipping on the handle.\u003cbr\u003e\u003cbr\u003eDue to the relatively small and compact design these handles could easily be stored in a gym bag and transported when needed. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDimensions (per handle):\u003c\/strong\u003e\u003cbr\u003eWeight: 0.8kg\u003cbr\u003eLength: 13cm\u003cbr\u003eWidth: 2.5cm\u003cbr\u003eHeight (excluding carabiner and connecting hoop): 10cm\u003cbr\u003eHandle circumference: 8cm\u003cbr\u003eInternal distance: 12cm\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":43632011903229,"sku":"ROTATING-HANDLES","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/Rotating-Handles-Pair.jpg?v=1670587244"},{"product_id":"adjustable-lat-pull-down-bar-with-heavy-duty-carabiner","title":"Adjustable Lat Pull Down Bar with Heavy Duty Carabiner","description":"\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e: The Rotating handles pictured are for illustration purposes, this listing is solely for the purchase of the Adjustable Lat Pull Down Bar \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eONLY\u003c\/strong\u003e\u003c\/span\u003e. The Rotating Handles can be purchased \u003cstrong\u003eseparately\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe multifunctional lat pull down bar coupled with our \u003cu\u003e\u003ca href=\"\/products\/rotating-handles-pair-with-heavy-duty-carabiner\"\u003erotating handles\u003c\/a\u003e\u003c\/u\u003e are the perfect combination to allow you to maximise the variations of your back and upper body exercises. \u003cbr\u003e\u003cbr\u003eThis handle is completely adjustable for wide, neutral and narrow grip widths making the variations of pulldowns, curls, rows and push downs you can perform almost endless! There are 19 possible settings on each side of the handle that can be used which means that everyone's individual mechanics should be able to be accustomed for no matter what exercise you are performing.\u003cbr\u003e\u003cbr\u003eMade from 10mm steel and powder coated in our signature durable matt black finish, the lat pull down bar is a hard wearing piece of equipment and it is best accompanied with our \u003cu\u003e\u003ca href=\"\/products\/rotating-handles-pair-with-heavy-duty-carabiner\"\u003erotating handles\u003c\/a\u003e\u003c\/u\u003e but other attachments can be incorporated, like our \u003cu\u003e\u003ca href=\"\/products\/grip-ball\"\u003egrip ball\u003c\/a\u003e\u003c\/u\u003e or \u003cu\u003e\u003ca href=\"\/products\/cable-handles\"\u003ecable handles\u003c\/a\u003e\u003c\/u\u003e for example.\u003cbr\u003e\u003cbr\u003eA heavy duty carabiner is supplied meaning you can be confident about the attachment and meaning you can quickly swap over from a traditional fixed bar to the adjustable bar.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDimensions (per handle):\u003c\/strong\u003e\u003cbr\u003eWeight: 4kg\u003cbr\u003eLength: 95cm\u003cbr\u003eHeight: 4.3cm\u003cbr\u003eWidth: 1cm\u003cbr\u003eNumber of adjustment holes: 19 per side (38 total)\u003cbr\u003eDiameter of  cable attachment hole: 15mm\u003cbr\u003eDiameter of handle holes: 17mm\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":43724780863741,"sku":"ADJ-LAT-PULL-HANDLE","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/products\/Adjustable-lat-pulldown-handle-full.jpg?v=1675264721"},{"product_id":"daisy-chains","title":"Daisy Chains","description":"\u003ch4\u003eStrength Shop Daisy Chain\u003c\/h4\u003e\n\u003cp\u003eYour gym companion for cable exercises, Smith machine setups, and more. This versatile daisy chain adapts seamlessly to your workout needs, making it a must-have for enhancing your training!\u003c\/p\u003e\n\u003ch4\u003eWhat Is a Daisy Chain and Why Do You Need One?\u003c\/h4\u003e\n\u003cp\u003eA daisy chain is a lightweight yet incredibly strong piece of equipment with multiple loops that let you secure, attach, and adjust your setup effortlessly. Originally designed for climbers, it’s now a favourite in strength training and body building, offering flexibility, durability, and ease of use—all in a compact design that won’t clutter your gym bag. Think of it as the missing link for your cable and Smith machine workouts!\u003c\/p\u003e\n\u003ch4\u003eWhy You’ll Love It\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eSuper Versatile:\u003c\/b\u003e Perfect for setting up cable bench presses, resistance bands on the Smith machine, or even as a replacement for traditional ropes in cable exercises like tricep pushdowns, face pulls, and curls.\u003cbr\u003e\u003cb\u003eUltimate Customization:\u003c\/b\u003e With 13 loops, you can easily adjust the length and placement for any workout setup.\u003cbr\u003e\u003cb\u003eStrong \u0026amp; Secure:\u003c\/b\u003e Made from 95% cotton and 5% polyester.\u003cbr\u003e\u003cb\u003ePerfect Fit:\u003c\/b\u003e Generously sized loops ensure compatibility with even the largest carabiners for hassle-free use.\u003c\/p\u003e\n\u003ch4\u003eMore Than Just a Strap\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAdjust resistance points effortlessly for cable and banded exercises.\u003c\/li\u003e\n\u003cli\u003eTransform your workout setup with creative solutions—ideal for cable bench presses and Smith machine exercises.\u003c\/li\u003e\n\u003cli\u003eUse it as a durable, lightweight alternative to ropes for a range of cable exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs You Can Trust\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWidth:\u003c\/b\u003e 40mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLength:\u003c\/b\u003e 1200mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLoop Size:\u003c\/b\u003e 80mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLoop Spacing:\u003c\/b\u003e 60mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e Durable 95% Cotton \u0026amp; 5% Polyester (3mm thick)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55312759030144,"sku":"DAISY-CHAINS","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/Daisy-Chain-V1.jpg?v=1736515144"},{"product_id":"triceps-grip-flat-push-down-bar-tricepatops","title":"Triceps Grip \/ Flat Push Down Bar - Tricepatops","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eKey Features\u003c\/li\u003e\n\u003cli\u003eSpecification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003e\u003cstrong\u003eTricepatops Push Down Bar – Designed for the Perfect Squeeze\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLooking for a push down bar that actually helps you feel the contraction? The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTricepatops Push Down Bar\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis built for cable machines and shaped to maximize performance and ease of use. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eangled design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eallows for a strong, open-handed pushdown, giving you maximum contraction and control at the bottom of each rep.\u003c\/p\u003e\n\u003cp\u003eMade from \u003cstrong\u003erubber-coated steel\u003c\/strong\u003e, it’s comfortable to grip and eliminates sharp edges, so you can focus on your set, not your skin. And yes, we called it Tricepatops.. because!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigner comment:\u003c\/strong\u003e \u003cbr\u003e“This bar was made to help lifters maximise tricep strength without the usual wrist strain. The angled shape and rubber coating mean you can press hard, safely, and pain-free, all the way to failure.”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAngled bar design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor improved open-palm tricep engagement\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eErgonomic positioning\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor better contraction and wrist comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRubber coating\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor grip comfort and no sharp edges\u003c\/li\u003e\n\u003cli\u003eSleek\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTricepatops branding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon a bold silhouette\u003c\/li\u003e\n\u003cli\u003eCompatible with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eall standard cable machines\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 450 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e: 50 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAttachment Hole\u003c\/strong\u003e: 15 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e: Rubber-coated steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMaterial thickness\u003c\/strong\u003e: 10 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCompatibility\u003c\/strong\u003e: Standard cable machines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56213118189952,"sku":"FLAT-PUSHDOWN-BAR","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_FLAT-PUSHDOWN-BAR_1_X_1.jpg?v=1752161244"},{"product_id":"padded-ankle-cuffs-for-cable-kickbacks-glute-leg-training","title":"Padded Ankle Cuffs for Cable Kickbacks, Glute \u0026 Leg Training (Pair)","description":"\u003cdiv id=\"shopify-section-template--22650655605001__details\" class=\"shopify-section cc-product-details product-details section\"\u003e\n\u003cdiv class=\"container reading-width\"\u003e\n\u003cdiv class=\"product-details__block\"\u003e\n\u003cdiv id=\"panel-0\" role=\"tabpanel\" aria-labelledby=\"tab-0\" tabindex=\"0\"\u003e\n\u003cdiv class=\"rte product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePadded Ankle Cuffs for Cable Kickbacks, Glute \u0026amp; Leg Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrain your glutes and legs effectively with padded ankle cuffs designed for cable machines. Whether you are performing glute kickbacks, hip abductions, leg raises, or other isolation movements, these cuffs provide reliable support and lasting comfort. The soft padding prevents discomfort on the ankles or wrists, even under heavy resistance, making them an essential attachment for bodybuilding, strength training, and general fitness routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaximum comfort: 7 mm soft padding protects against pressure and pain.\u003c\/li\u003e\n\u003cli\u003eNo friction: Smooth edging with no binding ensures a skin-friendly fit.\u003c\/li\u003e\n\u003cli\u003eDurable materials: Neoprene and polyester with reinforced stitching.\u003c\/li\u003e\n\u003cli\u003eSecure fit: Strong dual steel D-rings for safe cable machine attachment.\u003c\/li\u003e\n\u003cli\u003eClean look: Silicone logo detail for a premium finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 500 mm (length) x 100 mm (height)\u003c\/li\u003e\n\u003cli\u003eMaterials: 60% neoprene, 20% polyester, 20% steel\u003c\/li\u003e\n\u003cli\u003ePadding thickness: 7 mm | Strap: 3 mm\u003c\/li\u003e\n\u003cli\u003eCompatibility: Suitable for all standard cable machines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGlute kickbacks and hip abductions\u003c\/li\u003e\n\u003cli\u003eSide leg raises and lower body isolation\u003c\/li\u003e\n\u003cli\u003eStrength-focused bodybuilding routines\u003c\/li\u003e\n\u003cli\u003eFunctional fitness and gym training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese ankle cuffs combine comfort, stability, and durability to support focused glute and leg exercises on any cable machine.\u003cbr\u003e\u003cbr\u003eSold in pairs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection id=\"shopify-section-template--22650655605001__1738089631ac5887d7\" class=\"shopify-section cc-apps section\"\u003e\n\u003cdiv id=\"shopify-block-AeGlVMlJvK1hLWFB2Q__loox_reviews_loox_dynamic_section_PUaanc\" class=\"shopify-block shopify-app-block\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56649736618368,"sku":"ANKLE-STRAP-V2-PAIR","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/StrengthShopAnkleStrapV2ProductCutOut.jpg?v=1759832829"},{"product_id":"riot-mrr-functional-trainer","title":"Riot MRR Functional Trainer","description":"\u003ch4\u003e\u003cb\u003eThe Riot Functional Trainer – Versatile 4-Point Cable Training System\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eThe \u003cstrong\u003eRiot Functional Trainer\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a heavy-duty\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e4-point cable training system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edesigned to deliver maximum versatility in modern strength training environments. Built around the same structural dimensions as the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot MRR rack system\u003c\/strong\u003e, it can function either as a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estandalone cable machine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor as a fully integrated module inside a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot rack or rig setup\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis modular approach allows gym owners and athletes to combine traditional barbell training with advanced cable training in a single station, creating a compact and extremely versatile strength training solution. Whether used in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecommercial gyms, strength facilities, X-Fit boxes or high-end home gyms\u003c\/strong\u003e, the Riot Functional Trainer enables a wide range of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efunctional exercises, isolation work and full-body cable training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe system is built with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efour independent cable pull points\u003c\/strong\u003e, offering exceptional training flexibility. Two adjustable cable trolleys allow users to position the cables at multiple heights, making movements such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecable crossovers, flyes, curls, triceps pushdowns, face pulls and rotational core work\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epossible. In addition to the adjustable pulleys, the machine includes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo dedicated lat pulldown stations and two low row stations\u003c\/strong\u003e, enabling multiple exercises to be performed simultaneously.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach pulley rotates freely, allowing\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e360° movement in any training plane\u003c\/strong\u003e. This makes the machine particularly effective for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efunctional strength training, athletic conditioning and movement-based exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhere natural movement patterns are essential.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA key feature of the Riot Functional Trainer is the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2:1 pulley ratio\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eused on all cable pull points. Compared with traditional 1:1 cable systems, the 2:1 ratio provides\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elonger cable travel and a significantly smoother resistance curve\u003c\/strong\u003e. The reduced inertia and improved resistance control make exercises feel more fluid and precise, which is especially beneficial for controlled hypertrophy training and technical movements.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe system uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo independent weight stacks of 120 kg each\u003c\/strong\u003e, with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5 kg increments\u003c\/strong\u003e. This allows athletes to adjust resistance accurately and makes the station suitable for users of different strength levels. For facilities that require higher loading capacity, the stacks can be upgraded with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoptional +30 kg extensions to make them 150kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe frame design of the Functional Trainer has been carefully engineered to work seamlessly within rack environments. The weight stack system is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoffset within the frame\u003c\/strong\u003e, creating additional space inside the station. This allows a bench to be rolled into position easily and ensures that barbell exercises such as squats can still be performed in the rack without interference from the cable system.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Riot Functional Trainer is constructed for heavy daily use. The frame is built from mild steel with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e75 × 75 × 3 mm uprights\u003c\/strong\u003e, providing the structural rigidity required in professional training environments. High-quality\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealuminium pulleys\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estainless-steel guide rails\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eensure smooth cable movement and long-term durability, while the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecast-iron weight stacks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edeliver consistent resistance over years of training.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe system also includes an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eintegrated footplate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor comfortable positioning during seated rowing movements. An optional\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eleg and hip roller attachment\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecan be added to support athletes during heavy lat pulldown exercises. This attachment can also be used on compatible racks for movements such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehip thrusts or split squats\u003c\/strong\u003e, further expanding the exercise possibilities.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"mobile-table-scroll\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSetup Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eMounting Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eRequired Components\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eStability Method\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eNotes \/ Use Case\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWall-Backed Freestanding Setup\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFreestanding against wall\u003c\/td\u003e\n\u003ctd\u003eFront long feet mandatory (included)\u003c\/td\u003e\n\u003ctd\u003eFront stabilisation via extended feet, rear supported by wall\u003c\/td\u003e\n\u003ctd\u003eSpace-efficient solution using wall as rear support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFully Freestanding Setup\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFreestanding independent\u003c\/td\u003e\n\u003ctd\u003eFront + rear feet mandatory (included)\u003c\/td\u003e\n\u003ctd\u003eFull base stabilisation front and back\u003c\/td\u003e\n\u003ctd\u003eComplete standalone solution\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWall-Mounted Setup\u003cbr\u003eTop-Braced\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWall-mounted\u003c\/td\u003e\n\u003ctd\u003e2 × 275 mm crossmembers, top only, mandatory (included)\u003c\/td\u003e\n\u003ctd\u003eFixed to wall with upper structural bracing\u003c\/td\u003e\n\u003ctd\u003eMinimal footprint, clean installation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRack-Mounted Setup\u003cbr\u003e2100 Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRack-integrated MRR\u003c\/td\u003e\n\u003ctd\u003eCompatible rack, 2100 height. Choose your depth: 425 \/ 725 \/ 1075\u003c\/td\u003e\n\u003ctd\u003eMounted directly to rack uprights\u003c\/td\u003e\n\u003ctd\u003eIntegrated cable system for MRR racks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRack-Mounted Setup\u003cbr\u003e2300 Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRack-integrated MRR\u003c\/td\u003e\n\u003ctd\u003eCompatible rack, 2300 height. Choose your depth: 425 \/ 725 \/ 1075\u003c\/td\u003e\n\u003ctd\u003eMounted directly to rack uprights\u003c\/td\u003e\n\u003ctd\u003eIntegrated cable system for MRR racks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch5\u003e\u003cspan\u003eEXERCISE VARIETY\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003eBecause of its modular design and multi-station setup, the Riot Functional Trainer supports an extremely wide range of exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat pulldowns\u003c\/li\u003e\n\u003cli\u003eSeated cable rows\u003c\/li\u003e\n\u003cli\u003eCable crossovers and chest flyes\u003c\/li\u003e\n\u003cli\u003eTriceps pushdowns\u003c\/li\u003e\n\u003cli\u003eBiceps curls\u003c\/li\u003e\n\u003cli\u003eFace pulls\u003c\/li\u003e\n\u003cli\u003eCore rotations and woodchoppers\u003c\/li\u003e\n\u003cli\u003eCable lunges and lower body work\u003c\/li\u003e\n\u003cli\u003eFunctional athletic movements and conditioning drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eThe combination of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emodular rack integration, dual weight stacks, smooth pulley mechanics and four independent cable stations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emakes the Riot Functional Trainer a powerful addition to any strength training facility.\u003cbr\u003e\u003cbr\u003ePlease note: handles not included!\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"shopify-section-template--26031826174217__image_banner_gjbkgB\" class=\"shopify-section cc-image-banner\"\u003e\n\u003cdiv class=\"section section--full-width color-scheme color-scheme--white\" id=\"template--26031826174217__image_banner_gjbkgB\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"Standalone \/ 120kg \/ 2100 \/ Wall-Backed","offer_id":58078147084672,"sku":"RIOT-FT-CORE-WB-120-2100-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 120kg \/ 2100 \/ Freestanding","offer_id":58078302372224,"sku":"RIOT-FT-CORE-F-120-2100-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 120kg \/ 2100 \/ Wall-Mounted","offer_id":58078302404992,"sku":"RIOT-FT-CORE-WM-120-2100-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2100 \/ Wall-Backed","offer_id":58078147117440,"sku":"RIOT-FT-CORE-WB-150-2100-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2100 \/ Freestanding","offer_id":58078302437760,"sku":"RIOT-FT-CORE-F-150-2100-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2100 \/ Wall-Mounted","offer_id":58078302470528,"sku":"RIOT-FT-CORE-WM-150-2100-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 120kg \/ 2300 \/ Wall-Backed","offer_id":58078302503296,"sku":"RIOT-FT-CORE-WB-120-2300-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 120kg \/ 2300 \/ Freestanding","offer_id":58078302536064,"sku":"RIOT-FT-CORE-F-120-2300-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 120kg \/ 2300 \/ Wall-Mounted","offer_id":58078302568832,"sku":"RIOT-FT-CORE-WM-120-2300-BUNDLE","price":2699.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2300 \/ Wall-Backed","offer_id":58078302601600,"sku":"RIOT-FT-CORE-WB-150-2300-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2300 \/ Freestanding","offer_id":58078302634368,"sku":"RIOT-FT-CORE-F-150-2300-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Standalone \/ 150kg \/ 2300 \/ Wall-Mounted","offer_id":58078302667136,"sku":"RIOT-FT-CORE-WM-150-2300-BUNDLE","price":2899.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2100 \/ 425 Crossmember","offer_id":58078147150208,"sku":"RIOT-FT-EXT-120-2100-425-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2100 \/ 725 Crossmember","offer_id":58078302699904,"sku":"RIOT-FT-EXT-120-2100-725-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2100 \/ 1075 Crossmember","offer_id":58078302732672,"sku":"RIOT-FT-EXT-120-2100-1075-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2100 \/ 425 Crossmember","offer_id":58078147182976,"sku":"RIOT-FT-EXT-150-2100-425-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2100 \/ 725 Crossmember","offer_id":58078302765440,"sku":"RIOT-FT-EXT-150-2100-725-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2100 \/ 1075 Crossmember","offer_id":58078302798208,"sku":"RIOT-FT-EXT-150-2100-1075-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2300 \/ 425 Crossmember","offer_id":58078302830976,"sku":"RIOT-FT-EXT-120-2300-425-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2300 \/ 725 Crossmember","offer_id":58078302863744,"sku":"RIOT-FT-EXT-120-2300-725-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 120kg \/ 2300 \/ 1075 Crossmember","offer_id":58078302896512,"sku":"RIOT-FT-EXT-120-2300-1075-BUNDLE","price":2599.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2300 \/ 425 Crossmember","offer_id":58078302929280,"sku":"RIOT-FT-EXT-150-2300-425-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2300 \/ 725 Crossmember","offer_id":58078302962048,"sku":"RIOT-FT-EXT-150-2300-725-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true},{"title":"Extension \/ 150kg \/ 2300 \/ 1075 Crossmember","offer_id":58078302994816,"sku":"RIOT-FT-EXT-150-2300-1075-BUNDLE","price":2789.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_RiotFunctionalTrainer_5bd29bc6-4515-4b12-ae43-bb17032d4b3b.webp?v=1778582783"},{"product_id":"riot-mrr-leg-roller-pad-attachment","title":"Riot MRR Leg Roller Pad Attachment","description":"\u003cp dir=\"ltr\"\u003eThe\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eRiot MRR Leg Roller Pad Attachment\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis designed to stabilise your body during lat pulldown movements, ensuring proper positioning and improved force transfer. Mounted to your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot MRR Functional Trainer or rack\u003c\/strong\u003e, it keeps you securely in place when pulling heavy loads.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBeyond cable work, this attachment also doubles as a versatile support tool for exercises like hip thrusts, Bulgarian split squats, and more, making it a valuable addition to any strength setup.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEssential for Lat Pulldowns\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Provides secure leg hold-down for controlled, effective pulling\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMulti-Use Design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Ideal for hip thrusts, split squats, and other lower body work\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eComfortable Padding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Large roller with dense foam for stability without discomfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuick Mounting System\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Easy to attach and adjust on your rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Built for consistent gym use\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCompatible with Riot MRR Racks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Designed for seamless integration\u003c\/li\u003e\n\u003cli\u003e16mm Pin Size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy It Matters\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eWithout proper leg support, lat pulldowns quickly become unstable and inefficient. This attachment solves that problem by locking your position in place, allowing you to focus on back engagement instead of fighting upward movement.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAt the same time, it expands your training options, turning your rack into a more complete lower-body training station.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1246 x 211 x 200 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePin Size:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e16mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCompatibility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRiot MRR racks \u0026amp; Functional Trainer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Is this required for lat pulldowns on the Riot MRR?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it significantly improves stability and is highly recommended when using heavier weights.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: Can I use it without the functional trainer?\u003c\/strong\u003e\u003cbr\u003eA: Yes. It mounts directly to compatible Riot MRR racks and can be used independently.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eQ: What exercises can I do with it besides lat pulldowns?\u003c\/strong\u003e\u003cbr\u003eA: Hip thrusts, Bulgarian split squats, and other supported lower body movements.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":58092158878080,"sku":"RIOT-LEG-ROLL-ATT-MRR","price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_RIOT-LEG-ROLL-ATT-MRR_00.webp?v=1778748229"},{"product_id":"riot-mrr-lat-pulldown-low-row-attachment-rear-mounted-cable-system","title":"Riot MRR Lat Pulldown \u0026 Low Row Attachment | Rear Mounted Cable System","description":"\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRiot MRR Rear Mounted Lat Pull Down + Low Row\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eexpands a Riot MRR rack into a more complete strength training station by adding high-value upper-body cable work without requiring a separate standalone machine. Mounted to the rear of the rack, this attachment is designed for athletes and facilities that want to combine barbell training, pull work and accessory cable exercises within one modular rack footprint.\u003c\/p\u003e\n\u003cp\u003eThis rear lat pulldown and low row attachment supports a broad range of training applications. For back development, it allows controlled\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elat pulldowns\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eclose-grip pulldowns\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estraight-arm pulldowns\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseated cable rows\u003c\/strong\u003e. For arm and upper-body accessory work, it also supports\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etriceps pressdowns\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebiceps cable curls\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand similar cable exercises depending on the handle attachment used. This makes it a highly practical addition for strength gyms, performance facilities, PT studios and advanced home gym setups built around the Riot MRR system.\u003c\/p\u003e\n\u003cp\u003eA key performance feature is the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1:1 ratio\u003c\/strong\u003e. This means the resistance you load is the resistance you feel, allowing direct progression, predictable loading and a more conventional training feel for pulldown and row work. The attachment is offered in different configuration options, including a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplate-only loading version\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estack + plate combo version\u003c\/strong\u003e, allowing gym owners and athletes to choose the setup that best fits their training environment and budget priorities. The combo version includes a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e75 kg weight stack made up of 15 x 5 kg plates\u003c\/strong\u003e, while the system also supports a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emaximum weight rating of 200 kg including plate loading\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe design also focuses on usability. An\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eintegrated footplate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecreates a stable base for low rows, while the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eintegrated cable holder\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehelps keep the setup organised when not in use. With\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e238 mm weight loading pins\u003c\/strong\u003e, the system offers practical plate-loading capacity while maintaining a compact rear extension relative to the rack structure. The attachment adds only\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e34 mm to overall rack height\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand extends\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e750.5 mm to the rear of the rack\u003c\/strong\u003e, including plate space, making it a strong option for facilities that want additional functionality without moving to a separate cable station.\u003c\/p\u003e\n\u003cp\u003eManufactured from a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack powder coated mild steel frame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esteel cables\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echrome plated steel guide rods\u003c\/strong\u003e, the attachment is built to match the robust construction standard of the Riot MRR range. The frame uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e75 x 75 x 3 mm steel tubing\u003c\/strong\u003e, aligning structurally with the rack system it is designed for.\u003c\/p\u003e\n\u003ch3\u003eMain Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRear-mounted lat pulldown and low row attachment for Riot MRR racks\u003c\/li\u003e\n\u003cli\u003eEnables lat pulldowns, seated rows, straight-arm pulldowns, triceps pressdowns, cable curls and more\u003c\/li\u003e\n\u003cli\u003e1:1 ratio for direct resistance feel and precise load progression\u003c\/li\u003e\n\u003cli\u003eAvailable for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2100 mm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2300 mm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eupright heights\u003c\/li\u003e\n\u003cli\u003eChoice of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplate-loaded\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eversion or\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estack + plate combo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eversion\u003c\/li\u003e\n\u003cli\u003eIntegrated footplate for stable rowing position\u003c\/li\u003e\n\u003cli\u003eIntegrated cable holder for cleaner cable management\u003c\/li\u003e\n\u003cli\u003eCompact rear-mounted design for efficient use of rack space\u003c\/li\u003e\n\u003cli\u003e75 kg weight stack on combo version, plus additional plate loading capacity\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCable handles not included\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecial Highlight: Works With\u003c\/h3\u003e\n\u003cp\u003eThis attachment is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot a universal lat pulldown\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand must be installed on the correct Riot MRR rack configuration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorks with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRiot MRR 2100 Racks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRiot MRR 2300 Racks\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMandatory rack requirements:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe rack\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emust\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebe fitted with a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1075 Crossmember\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe 1075 crossmember must feature\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecentred mounting holes\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003eThe rack\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emust also\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebe fitted with an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOffset Crossmember (included)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis compatibility requirement is essential for correct installation, structural support and safe operation.\u003c\/p\u003e\n\u003cdiv class=\"shopify-section cc-image-banner\" id=\"shopify-section-template--26031826174217__image_banner_gjbkgB\"\u003e\n\u003cdiv id=\"template--26031826174217__image_banner_gjbkgB\" class=\"section section--full-width color-scheme color-scheme--white\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"2100 \/ Plate-loaded","offer_id":58159286616448,"sku":"RM-ROW-RIOT-2100-BUNDLE","price":449.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ Stack","offer_id":58159286714752,"sku":"RM-ROW-RIOT-STACK-2100-BUNDLE","price":799.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ Plate-loaded","offer_id":58159287009664,"sku":"RM-ROW-RIOT-2300-BUNDLE","price":449.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ Stack","offer_id":58159287107968,"sku":"RM-ROW-RIOT-STACK-2300-BUNDLE","price":799.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_REAR-MOUNTED-ROW-RIOT_02_c9956ba0-12f7-455d-ae23-c9eb94fdf880.webp?v=1779785936"},{"product_id":"riot-mrr-cable-rack-system","title":"Riot MRR Cable Rack System - Functional Trainer","description":"\u003ch4\u003eRiot MRR Rack + Functional Trainer Bundle\u003c\/h4\u003e\n\u003cp\u003eThe Riot MRR Rack + Functional Trainer Bundle combines your chosen Riot MRR rack configuration with the Riot MRR Functional Trainer attachment, creating a versatile training setup for both barbell and cable-based exercises.\u003c\/p\u003e\n\u003cp\u003eBuilt around the Riot MRR modular rack system, this bundle is available with the Compact Power Rack, Standard Power Rack or Half Rack. Each configuration is paired with the Riot MRR Functional Trainer, providing a fully integrated dual-stack cable system while maintaining access to the rack for traditional strength training.\u003c\/p\u003e\n\u003ch4\u003eWhy Choose This Bundle?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eCombines a Riot MRR rack and Functional Trainer in one compatible package\u003c\/li\u003e\n\u003cli\u003ePerform barbell and cable exercises from a single training station\u003c\/li\u003e\n\u003cli\u003eAvailable in multiple rack configurations to suit your space\u003c\/li\u003e\n\u003cli\u003eDual independent weight stacks support unilateral and bilateral training\u003c\/li\u003e\n\u003cli\u003eModular Riot MRR platform allows future expansion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat You Can Train\u003c\/h4\u003e\n\u003cp\u003eThe addition of the Functional Trainer dramatically expands the exercise options available from a standard rack setup. Alongside squats, bench press, overhead press, deadlifts and other barbell movements, you can perform a wide range of cable exercises for hypertrophy, accessory work, rehabilitation and sports performance training.\u003c\/p\u003e\n\u003cp\u003ePopular exercises include cable chest press, cable flyes, lat-focused pulling movements, seated and standing rows, tricep pushdowns, cable curls, lateral raises, pull-throughs, woodchoppers, Pallof presses and many more. The independent dual-pulley design also allows unilateral training to help address strength imbalances and improve stability.\u003c\/p\u003e\n\u003ch4\u003eThe Rack\u003c\/h4\u003e\n\u003cp\u003eThe Riot MRR rack is constructed from 75 × 75 × 3 mm steel uprights and features Westside hole spacing through the lifting zone for precise J-cup and safety positioning. Designed for powerlifting, strongman, bodybuilding and general strength training, the MRR platform provides a robust foundation that can continue to grow with your training.\u003c\/p\u003e\n\u003cp\u003eAvailable in Standard (2100 mm) and Tall (2300 mm) heights, the modular design allows compatibility with a growing range of Riot MRR attachments, storage solutions and accessories.\u003c\/p\u003e\n\u003ch4\u003eThe Functional Trainer\u003c\/h4\u003e\n\u003cp\u003eThe Riot MRR Functional Trainer mounts directly to the rear of the rack, creating a fully integrated cable system without sacrificing access to the lifting area.\u003c\/p\u003e\n\u003cp\u003eUsing a smooth 6-pulley design and dual independent weight stacks, the trainer provides fluid cable movement across a wide range of exercises. Each pulley rotates through 360 degrees and can be adjusted to multiple height positions, allowing users to perform pressing, pulling, rotational and rehabilitation-based movements from various angles.\u003c\/p\u003e\n\u003cp\u003eThe system operates on a 2:1 pulley ratio, providing smooth resistance and increased cable travel for a natural training feel. An integrated footplate provides a stable platform for seated rowing movements.\u003c\/p\u003e\n\u003cp\u003eThe Functional Trainer is available with either dual 120 kg or dual 150 kg cast iron weight stacks, making it suitable for everyone from general gym users through to experienced strength athletes.\u003c\/p\u003e\n\u003ch4\u003eAvailable Functional Trainer Options\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 kg Weight Stacks\u003c\/strong\u003e — ideal for general strength training, hypertrophy and functional fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e150 kg Weight Stacks\u003c\/strong\u003e — increased resistance capacity for stronger athletes and commercial environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpace Requirements\u003c\/h4\u003e\n\u003cp\u003eThe Functional Trainer requires additional space behind the rack to house the weight stacks and cable system. Allow approximately 555 mm of additional depth behind the selected rack configuration when planning your training space.\u003c\/p\u003e\n\u003ch4\u003eKey Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eComplete Riot MRR rack and Functional Trainer bundle\u003c\/li\u003e\n\u003cli\u003eAvailable with Compact Power Rack, Standard Power Rack or Half Rack configurations\u003c\/li\u003e\n\u003cli\u003eStandard (2100 mm) and Tall (2300 mm) height options\u003c\/li\u003e\n\u003cli\u003eDual independent 120 kg or 150 kg cast iron weight stacks\u003c\/li\u003e\n\u003cli\u003e6-pulley cable system\u003c\/li\u003e\n\u003cli\u003e2:1 pulley ratio for smooth resistance and extended cable travel\u003c\/li\u003e\n\u003cli\u003e360° rotating adjustable pulleys\u003c\/li\u003e\n\u003cli\u003eIntegrated footplate for seated rows\u003c\/li\u003e\n\u003cli\u003e75 × 75 × 3 mm steel rack construction\u003c\/li\u003e\n\u003cli\u003eWestside hole spacing through the lifting zone\u003c\/li\u003e\n\u003cli\u003eModular Riot MRR platform for future expansion\u003c\/li\u003e\n\u003cli\u003ePre-configured for compatibility\u003c\/li\u003e\n\u003cli\u003eCable handles and attachments not included\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"2100 \/ 425 Crossmember \/ 120kg","offer_id":58202075595136,"sku":"R-S-HALF-21-CORE-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 425 Crossmember \/ 150kg","offer_id":58202075627904,"sku":"R-S-HALF-21-CORE-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 725 Crossmember \/ 120kg","offer_id":58202075660672,"sku":"RIOT-F-725-21-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 725 Crossmember \/ 150kg","offer_id":58202075693440,"sku":"RIOT-F-725-21-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 1075 Crossmember \/ 120kg","offer_id":58202075726208,"sku":"RIOT-F-1075-21-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2100 \/ 1075 Crossmember \/ 150kg","offer_id":58202075758976,"sku":"RIOT-F-1075-21-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 425 Crossmember \/ 120kg","offer_id":58202044760448,"sku":"R-S-HALF-23-CORE-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 425 Crossmember \/ 150kg","offer_id":58202044858752,"sku":"R-S-HALF-23-CORE-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 725 Crossmember \/ 120kg","offer_id":58202044793216,"sku":"RIOT-F-725-23-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 725 Crossmember \/ 150kg","offer_id":58202044891520,"sku":"RIOT-F-725-23-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 1075 Crossmember \/ 120kg","offer_id":58202044825984,"sku":"RIOT-F-1075-23-FT120-BUNDLE","price":3199.99,"currency_code":"GBP","in_stock":true},{"title":"2300 \/ 1075 Crossmember \/ 150kg","offer_id":58202044924288,"sku":"RIOT-F-1075-23-FT150-BUNDLE","price":3399.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/cage-725-black-full-Z-Color-variant-riot-functional-trainer-gym-cable-system-sport-fitness-rack-attachment-triceps-push-pull-adjustable-weights-mrr_018.jpg?v=1786695379"},{"product_id":"riot-mrr-low-profile-functional-trainer","title":"Riot MRR Low Profile Functional Trainer (Expected availability: October 2026)","description":"\u003ch4\u003e\u003cb\u003eThe Riot Low Profile Functional Trainer – Compact Rack-Integrated Cable System\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAvailability expected from October 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe \u003cstrong\u003eRiot Low Profile Functional Trainer\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a compact, rack-integrated cable system designed to deliver the full training capability of a commercial functional trainer while occupying minimal floor space. Engineered to mount directly to a wall or integrate into Riot MRR racks and Riot Rig systems, it provides a versatile cable training solution without requiring a standalone footprint.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUnlike traditional cable crossover machines that dominate valuable gym floor space, this design keeps the frame projection extremely low while maintaining full functionality. The main structure extends only around\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e400 mm from the wall\u003c\/strong\u003e, with the lat pulldown pulley extending\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e705 mm\u003c\/strong\u003e, making it ideal for strength facilities, performance gyms, personal training studios, and home gym installations where space efficiency matters.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAt its core, the system uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo independent 100 kg weight stacks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5 kg increments\u003c\/strong\u003e, providing smooth and precise load adjustments for both strength training and functional exercises. The cable system combines\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2:1 and 1:1 pulley ratios\u003c\/strong\u003e, allowing the machine to optimise cable travel and resistance for different movements.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edual adjustable cable trolleys operate on a 2:1 ratio\u003c\/strong\u003e, offering longer cable travel and smoother resistance curves. This makes them ideal for movements such as cable crossovers, functional pressing patterns, rotational exercises, and dynamic training where extended range of motion is required.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFor heavier strength movements with shorter ranges of motion, the machine features\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1:1 ratio stations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eincluding the lat pulldown and the low row. This provides higher effective resistance and allows users to utilise the full weight stack when performing compound pulling exercises.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elat pulldown station\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis powered by the right weight stack, while the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elow row station\u003c\/strong\u003e, complete with an\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eintegrated footplate, operates from the left stack. This separation allows simultaneous training and enables superset-based programming in high-performance training environments.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe centre structure uses a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e75 × 75 mm steel upright\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e17 mm holes and 50 mm spacing\u003c\/strong\u003e, fully matching the Riot MRR rack standard. This allows the system to integrate seamlessly with Riot racks and rig components while supporting adjustable attachments such as the included\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseat, leg rollers, and chest\/back support pad\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThese attachments mount directly to the centre post and are individually adjustable, enabling a wide range of exercises including seated lat pulldowns, supported rows, triceps pushdowns, and core work.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe pulley system uses\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealuminium pulleys\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estainless steel guide rails\u003c\/strong\u003e, ensuring smooth cable travel and long-term durability under continuous use. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecast iron weight stacks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovide reliable load consistency while the robust steel frame ensures structural stability once properly mounted.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Riot Low Profile Functional Trainer enables\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efree-plane cable movement through 360° adjustable pulleys\u003c\/strong\u003e, allowing exercises to be performed in virtually any direction. This makes it suitable for cable crossover movements, fly variations, rotational core training, and sport-specific strength development.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe system is designed for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecommercial gym environments, strength facilities, and advanced home gyms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eseeking a cable training solution that integrates directly with rack infrastructure.\u003c\/p\u003e\n\u003ch5\u003eIMPORTANT\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003eThe Riot Low Profile Functional Trainer is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enot a standalone machine\u003c\/strong\u003e. It must be securely mounted to a wall or rack structure before use.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"2100","offer_id":58276015767936,"sku":null,"price":2599.99,"currency_code":"GBP","in_stock":false},{"title":"2300","offer_id":58276015964544,"sku":null,"price":2759.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/SHOP_Low-Profile-Functional-Trainer-0.webp?v=1781620466"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/collections\/cage-1075-black-full-Z-Color-variant-riot-functional-trainer-gym-cable-system-sport-fitness-rack-attachment-triceps-push-pull-adjustable-weights-mrr_023.jpg?v=1787137869","url":"https:\/\/www.strengthshop.co.uk\/collections\/cable-machines-functional-trainers.oembed","provider":"Strength Shop","version":"1.0","type":"link"}