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Seal Row Bench

Seal Row Bench

Regular Price: £299.99

Special Price £249.99

Availability: In stock

Introducing a classic old school piece of weightlifting training equipment for Seal rows/Chinese rows.

These days found only at older weightlifting clubs in Europe, the Seal row bench is a fantastic addition to assistance training. Mainly favoured by Olympic weightlifters, but also by powerlifters as an antagonistic bench movement, and other strength athletes. No longer do you need to simulate this bench with an unstable construction of a flat bench placed on stacked pile of bumper plates or plyo boxes!

The movement hits the strength, stability and thickness of the lats without putting pressure on the lower back.


Length - 100cm
Width - 110cm
Height - 88cm
Pad - 100cm x 30cm x 6.5cm
Height from floor to 1st Bar Holder - 28cm
Height from floor to 2nd Bar Holder - 38cm
Height from floor to 3rd Bar Holder - 48cm
Distance between outside pegs - 107cm
Distance between inside pegs - 18cm

Weight approx 30kg

Bar pegs rated to 150kg.
Overall rating of bench rated to 300kg.

*Plates and bar not included

Select to add the Olympic Cambered Bench Press Bar for increased range of motion at a discounted price!
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Regular Price: £299.99

Special Price £249.99



Seal Row Bench

Customer Reviews 1 item(s)

5/5 bench and is arguably the best back exercise you can do
Purchased on Monday night; the product arrived Wednesday morning. This review hasn't even started yet and is already on a great start.

The product comes in a clean black matt finish and comes in 3 parts which requires only ~5 minutes of assembly. Once built, I immediately used it and was blown away. As someone who can't bent-over-row as much weight as I should (due to lower back issues), this is a much better alternative and I wished I had found this sooner. You really can't cheat on this movement and the pump in the traps and lats is so much better. Shame not enough people are aware of this exercise.

As a product for building a strong back, I highly recommend this for serious lifters. At a max weight of 300kg, both the quality, value and functionality of the bench is unbeatable. Review by Chinese wet wipe. / (Posted on 12/09/2018)

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