Glute Ham Developer - B-GRADE
GHD is grubby, scratched/chipped. Wrong front foot has been used. Bolts may not be correct. Light surface rust. Still fully functional.
Limited 14 day returns/exchange period
Glute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically.
The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.
Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).
This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.
Overall footprint (L) 170cm x (W) 76cm x (H) 120cm
Shortest distance available between knee pads and footplate - 36.5cm
Largest distance available between knee pads and footplate - 81cm
Shortest distance from floor to centre of foot pads - 84cm
Largest distance from floor to centre of foot pads - 103cm
Footplate - 37cm x 45cm
Knee pads - (L) 44cm x (W) 26cm x (H) 27cm
Each footpad measures 20cm x 10cm x 10cm
Max load rating - 150kg (user + weight used)
*The Glute Ham Developer V2 is not suitable for commercial use, for this we recommend the Deluxe Model.