Plate Mounted Core Trainer / T-Bar Row, designed to be inserted into a plate allowing you to perform T-Bar rows and a range of ab exercises. Ideal for building a big back and strong abs!
The Core Trainer can move in all directions - the mechanism allows the bar to move up and down, and the whole Core Trainer can rotate side to side within the plates resulting in a fluid movement in any direction with the bar! Up and down, side to side, diagonally. Suitable for half moon core exercises.
*Plates and bar not included