{"product_id":"strength-shop-functional-competition-sandbag-10-20-30-kg","title":"Strength Shop Functional Competition Sandbag – 10 \/ 20 \/ 30 kg","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop \u003c\/span\u003e\u003cstrong\u003eFunctional Competition Sandbag\u003c\/strong\u003e\u003cspan\u003e is designed for dynamic strength and conditioning workouts. Available in \u003c\/span\u003e\u003cstrong\u003e10 kg, 20 kg and 30 kg\u003c\/strong\u003e\u003cspan\u003e, this sandbag is built for movements such as carries, lunges, cleans, shouldering, presses and other full-body sandbag exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMultiple handle positions allow a wide variety of grips, making transitions between movements smooth and efficient. The \u003c\/span\u003e\u003cstrong\u003ebold weight marking\u003c\/strong\u003e\u003cspan\u003e ensures that each size is easy to identify at a glance, especially in fast-paced sessions or class environments. The \u003c\/span\u003e\u003cstrong\u003efill flap\u003c\/strong\u003e\u003cspan\u003e allows quick loading with sand and secure closure once filled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from \u003c\/span\u003e\u003cstrong\u003edurable 420D Nylon material\u003c\/strong\u003e\u003cspan\u003e, the Functional Competition Sandbag is designed for repeated, high-intensity use in home gyms, commercial facilities and competition-style training. The compact shape and balanced weight distribution make it suitable for athletes of all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFilling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e*Material to fill not included. Best used with \u003c\/span\u003e\u003cstrong\u003edry sand\u003c\/strong\u003e\u003cspan\u003e. Alternative substrates may alter the final weight and density.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003ch4\u003eSandbag Weight Measurements\u003c\/h4\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSandbag Weight Capacity (kg)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eLength (cm)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eDiameter (cm)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e10\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e55\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e16\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e20\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e60\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e19.5\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e30\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e60\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e22\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\n\u003cbr\u003e\u003cspan\u003e1. What makes the Functional Competition Sandbag different from regular sandbags?\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis model features multiple grip positions, bold weight markings for fast identification, and a compact, balanced shape designed for functional workouts like carries, lunges, cleans and presses. It’s made from durable 420D nylon material with reinforced stitching for consistent performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. How do I fill the sandbag and which material should I use?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe bag is equipped with an easy-fill flap that allows quick loading.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e We recommend dry sand for accurate weight and stable density.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAlternative fillers (like rubber crumb or metal shot) can be used but may change the final weight and feel.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. Which weight should I choose: 10 kg, 20 kg, or 30 kg?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• 10 kg → beginners, warm-ups, high-rep training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • 20 kg → general functional workouts, mixed conditioning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e • 30 kg → heavy functional strength work, carries, cleans, strong conditioning sessions\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e All three sizes share the same multi-handle design for versatile movement patterns.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"10kg","offer_id":57478160417152,"sku":"COMP-SANDBAG-10","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":57478160449920,"sku":"COMP-SANDBAG-20","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"30kg","offer_id":57478160482688,"sku":"COMP-SANDBAG-30","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/0222\/5661\/files\/StrengthShopCompetitionSandbags.jpg?v=1775486723","url":"https:\/\/www.strengthshop.co.uk\/products\/strength-shop-functional-competition-sandbag-10-20-30-kg","provider":"Strength Shop","version":"1.0","type":"link"}