£{{amount}} Skip to content

Mace - 3 - 15kg

Original price £29.99 - Original price £99.99
Original price £29.99
£29.99
£29.99 - £99.99
Current price £29.99
Inc. VAT

Currency and VAT rate for United Kingdom delivery. You can change country at the top of the page.

SKU MACEBELL-3
Title: Mace - 3kg

All orders are dispatched from the UK. Prices on goods shipped internationally will be charged excluding VAT and you will be subject to any VAT & Duty due upon entry into your chosen delivery country.

Strength Shop maces are the definition of a functional training implement.

Origins
Part of a revival of ancient, simple, and deadly effective training modalities, mace training originates in South Asia and the Middle East, where warriors and wrestlers swung maces as part of a functional training routine that gave them a competitive edge in both battle and sport.

Today, most of us won´t be swinging a mace on the battlefield, but that doesn´t mean you can´t have the core strength and shoulder mobility of an ancient Persian warrior!

How does it work?

By placing the vast majority of the weight at the end of a long lever, mace training recruits your grip, core and stabilizers as you perform challenging and unorthodox exercises under uneven loads.

While the mace is most often used in dynamic, upper body swinging and rotational exercises, it is also a great way to spice up more traditional movements with a wealth of squat, lunge, press and curl variations.

Why train with a mace?

Training with a mace perfectly compliments more conventional strength and conditioning work, and is especially well suited to athletes who must generate force from varied and unpredictable angles.

Whether throwing a ball or a punch, or using implements such as sticks or paddles, mace training increases athletic performance by effectively training mobility, force generation and motor control over awkward loads and levers.

The mace is also a wonderful addition to powerlifting, strongman, or bodybuilding programming, as well as for the desk-bound, as it effectively strengthens, stabilizes, rehabilitates, and increases the range of motion in the shoulder joint.

Specs:

Material: Solid cast iron ball, steel handle
Handle Length: approx. 95 cm
Handle Diameter: 4 cm
Handle Knurling: Soft


Much like kettlebell training, it´s good to start with a lower weight than expected, and work your way up as your strength and functional range of motion increases. Note that you can effectively adjust the weight of the mace by moving your grip up or down the length of the handle, thereby adjusting the length of the lever.

Customer Reviews

Based on 13 reviews
92%
(12)
8%
(1)
0%
(0)
0%
(0)
0%
(0)
V
Vin
6kg Mace

Really pleased with the quality of the mace. Delivery was really quick too. Will definitely be placing my next gym equipment order with Strength Shop.

S
Sandrine
Well balanced and full length handle

Great mace, needed a lighter one for flow practice and this is perfect. Another mace I bought had a much shorter handle and was no good for flow, the balance and handle length of this mace is much more suited for flow and allows the globe weight to be held further away from your centre of gravity.

A
Amber Sinclair
6kg mace

This was a step up from my 3kg. It’s been great with the additional weight in my goals for upper body strength. Good quality and arrived the next day.

M
Michelle

Present for my son who”s a personal trainer, who who’s found it great for improving mobility in his shoulders

k
karl crosby
Lovely jubbly

Very well made 9kgs mace which I absolutely love. Easy transaction and delivery was as specified.