All orders are dispatched from the UK. Prices on goods shipped internationally will be charged excluding VAT and you will be subject to any VAT & Duty due upon entry into your chosen delivery country.
WHY USE A LAT ROW BENCH?
Back muscle engagement: Focuses on strengthening the latissimus dorsi and other back muscles, essential for improving posture and upper body strength.
Supports bench press training: By working the antagonistic muscles involved in the bench press, you can help balance muscle development, prevent injuries, and improve your bench.
Prevents lower back strain: The design of the bench allows users to perform row movements without relying on the lower back, reducing the risk of strain or injury.
Please note: Weight plate(s) are not included with the bench. Shop weight plates
LAT ROW BENCH
Our Lat Row Bench is newly upgraded with a thicker pivot arm. This bench is designed to target the muscles essential for a strong back and support bench press performance by engaging the antagonistic muscles – all while reducing the risk of lower back strain.
This bench is a favourite among strength athletes and is equally suited for both casual and commercial gym environments. It’s durable, and rated for up to 350kg.
SPECS
Width: 940mm
Height: 1155mm
Length: 2208mm
Distance from the footplate to the chest pad: 850mm
Sleeve length: 240mm
Sleeve diameter: 50mm
Weight: Approximately 50kg
Load capacity: Rated up to 350kg
CARE AND MAINTENANCE
It's important to handle the bar and handles with care. Lower in a controlled manner to prevent any potential damage to the bench or frame. Any bending of the frame resulting from dropping or uncontrolled lowering will not be covered under warranty.
FAQ
Is assembly required? Yes, some assembly is required, but it comes with easy-to-follow instructions.
How should the bench be maintained? Regular checks for loose bolts and parts are recommended, along with controlled handling of weights to prevent damage.
Is the bench suitable for heavy lifting? Absolutely, it's designed to withstand up to 350kg.
This is 100% worth the money, its well made, strong and does its job, my only issue is that i wish the bar was heavier
D
Daniel Prince
Amazing service
Awesome bit of kit
I had issues with couple bolts, and without any issue I was sent out 2 new bolts for next day.
They went above and beyond, v impressed
W
William Austin
Chest Supported Lat Row Bench
Delivered within a few days, well packed and easy to assemble.
It feels pretty heavy duty for home gym use and should last many years of regular use.
In use it works well and targets the relevant muscles, for someone like me with low back issues, this machine allows me to lift heavy while protecting my lower back.
Fits perfectly along the width of my single garage and doesn't take up too much space.
J
Joshua Weston
Great value for money
Not quite on the level of expensive commercial pieces, in terms of aesthetics, but the actual feel of the machine is great. The loading sleeve seems a little short at first (it may be if you’re only using Bumpers), but the leverage lengths make relatively lightweight feel tough. Definitely recommend this for the price
J
Jon WHITAKER
Well made and good value
Bought for my home gym. Well made and very effective in isolating the back. Prompt delivery.
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"shop_pay","wallet_params":{"shopId":61902225661,"merchantName":"Strength Shop"}},{"name":"paypal","wallet_params":{"shopId":61902225661,"countryCode":"GB","merchantName":"Strength Shop","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":null,"merchantId":"W6PHQ54AQT298","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=GBP\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=W6PHQ54AQT298\u0026intent=authorize"}}]" access-token="c86d6dfa31b493c26c2e3bb520b1bdb5" buyer-country="GB" buyer-locale="en" buyer-currency="GBP" shop-id="61902225661" cart-id="424eb6037919a047dd5b37b5d1921741" > <div data-shopify-buttoncontainer="true"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>