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  • Strongman equipment: What do you need?
    May 21, 2024

    Strongman equipment: What do you need?

    Strongman training isn’t just about brute strength.  It’s a multifaceted sport that blends strength, power, agility, and endurance. Strength athletes push themselves to their absolute limits to achieve incredible feats – both physically and mentally.Strongman training involves almost exclusively full-body...

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  • Squat racks for a home gym: What you need to know
    March 27, 2024

    Squat racks for a home gym: What you need to know

    You probably already know that squatting is one of the most important exercises for building strength. If you’re looking to build or upgrade a home gym, a squat rack will probably be your most significant—and most expensive—purchase. A rack of...

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  • What Is the Best Bench for a Home Gym?
    March 18, 2024

    What Is the Best Bench for a Home Gym?

    For many lifters, bench press day is one of the most exciting workouts of the week. However, getting into the gym and finding every bench is taken can be a buzzkill. To avoid waiting around, and to make lifting as...

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  • What is the best barbell for a home gym?
    February 11, 2024

    What is the best barbell for a home gym?

    Building a home gym is a great way to eliminate excuses and make sure you always have an excellent environment for training. No more waiting for the squat rack.  Whether you’re at the planning stage or adding to an existing...

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  • What are the best lifting straps?
    February 6, 2024

    What are the best lifting straps?

    Picture this. You’re in the gym and about to go for a deadlift PR.  You set up at the bar, take a deep breath and brace, push through your feet, pull and…the bar slips from your hands. Despite feeling like...

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  • What are the best knee sleeves for squats?
    January 9, 2024

    What are the best knee sleeves for squats?

    You already know that squats are one of the best exercises you can do. They target multiple muscle groups, including glutes, quads, hamstrings, and core. And as part of the ‘big 3’ lifts, they’re essential for strength athletes.  But while...

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  • What are the best wrist wraps for lifting?
    December 4, 2023

    What are the best wrist wraps for lifting?

    Wrist wraps are supportive accessories used in weightlifting, powerlifting, and other strength training activities.The primary purpose of wrist wraps is to limit the range of motion in the wrist joint and provide extra support to the ligaments and tendons. This...

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  • Are weightlifting shoes worth it?
    November 13, 2023

    Are weightlifting shoes worth it?

    Let’s face it – becoming a lifter doesn’t require much equipment. Many of us have gotten by with a pair of old shorts, a tattered T-shirt, and a rusty barbell. But as you grow in strength and begin to take...

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