Wrist wraps are supportive accessories used in weightlifting, powerlifting, and other strength training activities.The primary purpose of wrist wraps is to limit the range of motion in the wrist joint and provide extra support to the ligaments and tendons. This...
Let’s face it – becoming a lifter doesn’t require much equipment. Many of us have gotten by with a pair of old shorts, a tattered T-shirt, and a rusty barbell. But as you grow in strength and begin to take...
When it comes to strength training, there's simply no magic formula. No piece of equipment will instantly transform your training and help you bypass the hard work required to make strength gains. However, there are some pieces of equipment that...
This is a guest blog post from our friend Emilio Troiano, the head of WTA - Functional Training Academy. All about the Steel Mace Bell: historical origins, technical characteristics and most importantly: what exercises to perform What is the Steel Mace...
