All orders are dispatched from the UK. Prices on goods shipped internationally will be charged excluding VAT and you will be subject to any VAT & Duty due upon entry into your chosen delivery country.
Heavy Duty Deluxe Glute ham developer, great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically. Comes with band pegs, an excellent feature, and ideal for adding resistance.
The Glute-Ham Raise (GH Raise, GHR) is great because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.
Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).
This is how your body was designed to work. When you run, jump or squat, your hamstrings are challenged at both joints.
Load rating 500kg.
Comes with a 3 year guarantee.
Approx. Dimensions: Total Height - 122cm - 147cm (min to max height settings) Total Length - 176cm Total Width - 86cm Floor to top of knee pad - 116cm Step-up Platform - 58cm x 58cm Knee Pads - L 44cm, H 27cm, W 26cm Footplate - W 45cm, H 30cm Footplate to Knee Pad - 38cm - 72cm (Min - Max settings) Roller feet pads - 23cm x 10cm x 10cm
*Note: Resistance Band sold separately, in photo for illustration purposes only.
Sturdy piece of kit, easily assembled and adjusted, comfortable to use. Fast delivery, highly recommended
Fantastic for working Hams and glutes
Bought this as everyone says a ghd is incredibly useful and they're right, it's amazing! The build quality feels incredibly sturdy.
Very professional piece of kit , love it . Anyone with the room should have one !!
Good Build Quality
This is a really sturdy piece of kit and a great exercise, however I was slightly disappointed though with the foot plate. I have size 12 feet and my toes hang over the edge even without any shoes on which makes it difficult to push properly through the ball of the feet/toes. I find myself constantly focusing on keeping my foot position because one slight slip and I have to reset. if this issue was addressed I can't find a negative with the product this flaw just lets it down for me.